Organic coriander seeds contain some citrus, almond and flower flavors that are intense when fried. Used in a variety of foods, these add depth to the flavor and have a fragrant aroma. Coriander is an ancient spice that has been used since ancient times. Organic coriander seeds without taste have many health benefits.

In addition to coriander seeds and coriander powder, fresh green leaves and pods are valued in many cuisines around the world and are popular in Indian and Chinese cuisine. Coriander Other names are coriander and Chinese parsley. Coriander is used in bread, pickles, marinated and rubbed and even in some beers.

Active compounds in organic coriander seeds

Coriander contains many active compounds that not only give the seeds its characteristic taste and unique flavor, but also provide many health benefits. These include:

Omega 12 acids
Linul
Alpha pin
Gamma turpentine
Limonin
Geranyl acetate
Vitamins A and K.
Copper
Manganese
Iron
Calcium
Coriander contains many flavonoids and polyphenols. All these combinations give a strong antioxidant effect to fight free radicals and aid detoxification. When you have organic coriander seeds, you will be protected from damage by metals including pesticides, pollutants and lead.
9 Health Benefits You Can Expect From Organic Coriander Seeds

The benefits of organic coriander seeds include:

Digestion

Coriander has an antioxidant and antispasmodic effect on the digestive system. They reduce the formation of gas and stimulate the production of bile and various enzymes that aid digestion. It helps reduce the risk of constipation, bloating and stomach ulcers.

Diabetes

It can help increase insulin production in the body and it makes unbalanced blood sugar levels in diabetic patients. It also helps in weight loss and helps if you are overweight and have diabetes

Cholesterol

Coriander in its various forms helps to increase good cholesterol in the body and reduce the level of bad cholesterol. It improves heart disease by reducing the incidence of arterial plaque formation and reducing the risk of stroke. Clot formation due to blade formation can cause heart attack and stroke.

Blood pressure

Herbal medicines and folk remedies to control blood pressure often praise the health benefits of organic coriander seeds. Coriander is a key ingredient that helps relax muscles (including blood vessels) and improves blood flow. It is a major factor in reducing high blood pressure, which can lead to heart attacks and strokes.

Bacterial infections

An ingredient found in both dodacanal, coriander leaves and seeds helps fight bacterial infections caused by food pathogens such as Salmonella, E. coli and Staphylococcus aureus. Other compounds in coriander fight eye infections and are effective in improving eye health, including age-related macular degeneration and other vision disorders.

Inflammation

A protective effect of coriander mixture is reminiscent of their antioxidant properties. These protect the liver from damage caused by various drugs and help with inflammatory disorders such as arthritis. Coriander seeds are eaten and added to meals or as a tea, a poultice made from coriander seeds and applied topically to reduce the pain of arthritis.

Anemia

Coriander is a rich source of iron. Since iron helps prevent and fight anemia with coriander seeds in your blood can go a long way in preventing anemia. Since iron-containing capsules are not suitable for everyone and can have side effects, using iron from natural sources is even more beneficial.

Brain health

Many compounds in organic coriander prevent nerve damage as well as protect against Alzheimer’s, Parkinson’s and even concentration and memory improvement. The linoleum in coriander also protects against seizures and reduces the effects of common anxiety disorders.

Urinary tract infections

Women (more than men) often suffer from urinary tract infections. The active ingredients in coriander seeds improve kidney function, which leads to decreased urinary tract and faster output. It reduces the effects of urinary tract infections because it releases toxins and germs quickly.

How to use coriander to get the benefit?

Coriander can be added to many dishes, soups, stews, gravy and even eaten as a light toast for breakfast. You can thicken coriander seeds and add it to crushed rice and potato dishes, roti and naan and even bread and bread rolls. Whole or coarsely chopped organic coriander seeds can be mixed with water and enhanced immunity when drunk. Pressured seeds can still be used.

Coriander powder is commonly added to curry and dried vegetables and non-wet foods and is a valuable addition to a mixture of hot spices, stock powder, kitchen yogurt spices, chicken spices and many more spices.

 

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *